Getting a SmartLipo procedure can improve your body contours and tone problematic areas. However, maintaining the results of this procedure can be a challenge. Modifying and even completely changing your lifestyle choices isn’t easy, but in order to take care of your body it will be necessary.
Your diet is one of the main factors that will determine whether you will be able to maintain the results of SmartLipo. You should try to eat as many natural foods as possible while also limiting your intake of processed foods. Paying close attention to food labels and making appropriate food choices while you grocery shop is an important part of changing your diet. Additionally, you should also incorporate fresh fruits, vegetables, and whole grains into your meals.
Keep in mind that it is okay to have an occasional treat. You do not have to give up your favorite foods to maintain your weight. Indulging in your favorite foods every now and then is not likely to contribute to weight gain as long as you are following a diet that is healthy overall.
Hydrating your body with healthy beverages is just as important as eating healthy foods. Even if you eat healthy, you may still regain the weight if you fill your diet with sugary, high-calorie beverages. That is why it is important to limit your intake of sodas, alcohol, and other high-calorie beverages. Try to drink as much water as possible, infusing it with fruit to improve the flavor.
Plastic surgeons often recommend that you start exercising as soon as you have healed from SmartLipo. You should try to exercise at least five days out of the week for 30 minutes. It is important to ease into an exercise program gradually if you have not been accustomed to exercising. For example, you can start by exercising 10 minutes per day and then gradually increasing your time until you are exercising at least 30 minutes per day.
Exercise does not have to be something that you dread. You can try many fun activities. Walking, cycling, dancing, and jogging are examples of some fun ways to get some activity into your day. You can also join a group fitness class. Make sure that you change up your routine frequently in order to prevent boredom. You may also want to consider working out with a friend. Your friend can hold you accountable and make sure that you stay on the right track.
At The John Bull Center for Cosmetic Surgery and Laser Medispa, we are committed to helping our patients get and maintain great results. We recommend a healthy lifestyle to maintain the results of any fat loss or body contouring procedure. Contact The John Bull Center today to schedule your consultation for SmartLipo.