How Can I Reduce Body Fat Without Exercising?

We all know that exercising is good for us.

But unfortunately, exercise isn’t always easy to fit into our busy schedules. From work and family to serious Netflix binging, the gym might often take a backseat to other things going on in your life.

So how can you reduce body fat without exercising?

CoolSculpting: For When You Need Some Fat Reduction Help

CoolSculpting is an FDA-approved technology that uses patented freezing energy to penetrate multiple dermal layers to target and crystallize fat cells directly underneath. Once crystallized, these fat cells leak and slowly shrink, resulting in inch loss over a period of eight to twelve weeks. Eventually, the damaged fat cells are completely removed by the body’s metabolic systems.

In clinical trials, CoolSculpting has been shown to reduce up to 24% of fat cells in a targeted treatment area. 

What to Expect from CoolSculpting Results

Your CoolScultpting results can include noticeable inch loss from common treatment areas like the abdomen, thighs, upper arms, back and buttocks, and more. It may take about three to five CoolSculpting treatments to see your ideal results.

Coolsculpting Consultations Available

Why You Can’t Completely Avoid Exercise

While it’s tempting to imagine a permanently slim body without exercise, the truth is that your CoolSculpting results will only last as long as you maintain them.

In other words, you’ll still need to invest in a healthy diet and exercise regimen to keep fat cells from coming back.

If you find it difficult to exercise, it’s worth exploring different workout options that can work up a sweat without “feeling” like exercise. From dance routines and hikes to cheerleading classes (seriously!), there’s a world of workout options out there. Keep exploring to find the right one for you!

Very attentive and experienced. Nice facility, services and staff. Highly recommend.

GN, Happy Patient

Take the Next Step – Request a Consultation

Want to learn more about what you can expect from your CoolSculpting treatment? To schedule your consultation with Dr. John Bull, please fill out the form on this page or call The John Bull Center for Cosmetic Surgery & Laser Medispa in Naperville, IL, at (630) 339-4555.